Benefits of Coaching
WHAT IS COACHING? HERE ARE YOUR BENEFITS:
Develops a personalized and customized exercise plan for you.
Adds “structure” to your exercise program, both long term and short term.
Adapts your plan to meet your needs and changes in your function, ability, and environment.
Creates a personal relationship between you and your coach.
Your coach is your accountability partner.
Your coach will challenge you while setting you up for success.
Insights about exercise and attitude from Nurse Practitioner Sherrie Gould
Sherrie Gould’s talk on exercise and Parkinson’s at the 2018 Parkinson’s Association’s Empowerment Day.
Exercise and Attitude! Sherrie Gould’s webinar on exercise and attitude for the Parkinson’s Assocaition of San Diego, June 2020.
Ready to get moving?
Let’s find your perfect coach!