Personalized Exercise Coaching for Adults
Who Want to Get Stronger, Be More Durable,
and Stay Accountable
For masters athletes, adults 50+, busy executives, and people living with Parkinson’s disease.
Coach Me Strong delivers one-on-one exercise coaching built around your goals, your schedule, and your real life.
We help you improve strength, balance, endurance, and confidence with personalized support from a coach who knows you.
Led by Jeff Seckendorf,
USA Cycling Certified Coach, personal trainer, nutritional coach, world-record cyclist, and lifelong educator.
Why Coach Me Strong
Generic workout apps do not know your body, your goals, your setbacks, or your schedule.
At Coach Me Strong, you get more than a program. You get a real coach, a personalized plan, and the accountability to keep moving forward.
With Coach Me Strong, you get:
- Personalized coaching built around your life
- Accountability and support between sessions
- A plan that adapts when life changes
- Structure without fitness-industry hype
- A smarter path to long-term strength, movement, and consistency
Choose the Path That Fits You
Not everyone needs the same kind of coaching.
That is why Coach Me Strong offers several coaching paths, each built around a different set of goals, demands, and challenges.
Masters Athlete Coaching
Train with more structure, recover intelligently, and keep performing at a high level.
Fitness Coaching for Adults 50+
Build strength, balance, endurance, and confidence with a plan tailored to your body and your goals.
Concierge Fitness Coaching
The ultimate training program.
Stay strong, focused, and consistent with coaching built around a demanding schedule, real-life pressure, and long-term health. LIMITED AVAILABILITY.
Parkinson’s Exercise Coaching
Work with a coach who understands the value of movement, consistency, support, and individualized programming.
Real Support. Real Accountability. Real Progress.
What the clients are saying:
Yesterday I really enjoyed the little collage of activities you’d developed for me with the super set. Then today my new PT came for the first working session and he had me do marches and leg kicks and all the leg things you’ve had me do, and sit to stand which he taught me how to do better, so I’ll be able to do better with those now. With the seated marches he kept saying “Higher!” so I really had to chuckle when I looked at your day’s workout, which I hadn’t gotten to yet, where it starts out with you saying the same thing with your “large exaggerated motion” and your capital letters! So you have an ally there!
Helena
“When we first started we talked through goals, and the more we train the more we refine those goals and refine the program around those goals.”
Jeff is a great coach who will center your program around your goals and your ability to train. The workouts are also fun and exciting to get through.
I was able to greatly increase my fitness on the bike, and racing skills at the velodrome. The lactate testing and the analysis that Jeff provides around the test have also been really helpful for training.
Matteo Saltini
“It holds me accountable to work out every day.”
“Thanks for being there to support me.”
“It’s a great program and it is really helping me.”
How It Works
1. Book a Consultation
We start with a conversation about your goals, schedule, current fitness, and what kind of support you need.
2. Complete Your Assessment
You fill out a simple intake and assessment so we can understand where you are now and what will help most.
3. Get Matched With the Right Coach
We recommend the best coaching fit for your goals, needs, and circumstances.
4. Start Your Personalized Plan
Your coach builds your program, adapts it to real life, and helps you stay accountable week by week.
Meet Jeff Seckendorf
Jeff Seckendorf is a USA Cycling Certified Coach, personal trainer, nutritional coach, world-record cyclist, and lifelong educator. He has spent decades helping people improve performance, build confidence, and stay committed to the long game.
At Coach Me Strong, Jeff brings that experience to one-on-one coaching for masters athletes, adults over 50, busy executives, and people living with Parkinson’s disease. His coaching is built around structure, accountability, and personalized plans that fit real life.
Not Sure Where to Begin?
Start with a conversation.
If you want a more personalized and supportive way to build strength, improve fitness, and stay accountable, Coach Me Strong may be the right next step.
Coach Jeff Seckendorf on his upcoming attempt to break the 70+ age group hour record.
Coach Me Strong client Ann Connelly and her coach, Christina Dinh, PT, DPT.