How it Works
One the most important element of exercise is consistency. Coaching provides you with a one-on-one relationship with your coach – your guide, your mentor, and your accountability partner.
Your Coach Me Strong coach will be a physical therapist, or an exercise physiologist, or a personal trainer with a vast amount of experience working with all stages of Parkinson’s disease, other neurological challenges, and our Gen-O/W – Generation Older/Wiser.
And most importantly, your coach will help you exercise every day. If you have regular workouts already, like Rock Steady Boxing, or yoga, or Pilates, you will keep doing those, and your coach will add workouts to round out your week.
You will experience something athletes have recognized for decades as critical for any program – structured training works. Structured training is a plan. Every workout is built on the previous and future workouts. Your exercise program is divided into cycles – short term and long term – each cycle having a specific, structured goal.
Your daily workouts will be added to your personal calendar in our app. Check your computer or phone or email every day for a new workout, tailored specifically to you by your coach. Complete the daily workout, mark it complete in the app, then send your coach a note about how your felt, how it went, ask any questions, and keep the dialogue going. Communication is key. We do not like “radio silence.”
Want to see if Coach Me Strong is right for you? Contact us to set up a call and we will happily answer all your questions. Click here to contact us.
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